Life energies consist of various components that are essential for our well-being. They include breathing, water, sleep, work or exercise, and feasting or fasting. Let's explore each of these aspects in detail.
Breathe: Body / Energy
The Impact of Your Breathing on Every System of Your Body
The breathing process is the starting point for your body to deliver oxygen to each of its internal systems. This includes the heartbeat, circulation, digestion, brain function, immune system, hormonal system, nervous system, muscular system, reproductive system, skin, and more. Both over-breathing and under-breathing can lead to instability in the distribution of oxygen throughout the body.
The 4 Golden Rules of Breathing
There are four golden rules of breathing that are essential to achieving optimal health: breathing only through your nose, breathing deeply, breathing slowly, and breathing less. These practices maximize oxygen absorption, increase energy levels, and contribute to the overall functioning of the human metabolism.
Water: Body / Energy
What are the main properties of water that support Life?
Water is a remarkable substance that supports life in numerous ways. Its properties include cohesion and adhesion, temperature moderation, versatility as a solvent, expansion upon freezing, and its role as a conductor of electricity. Each of these properties plays a crucial role in the functioning of our bodies and the environment around us.
Our bodies are composed primarily of water.
In fact, at birth, we are made up of over 70% water. The way our body consumes water is unique and essential. Plant-based foods not only provide a wealth of vitamins, minerals, and macronutrients but are also mostly water. Your digestive system can easily extract this water and all the nutrients it contains. It's essential to stay hydrated, but it's crucial to do it correctly. Drinking excessive amounts of water can deplete your body of vital minerals that are necessary for proper system function.
Sleep: Body / Energy
The Wonders of Sleep: Facts You Might Not Know
Sleep is a physiological process that is fundamental to our health and well-being. It is during sleep that our bodies undergo repair and restoration. It is also during sleep that our brains process information, consolidate memories, and remove toxins. Maintaining a healthy sleep cycle is essential to our overall health and well-being.
Work / Exercise: Body / Energy
Benefits of Exercise for the BODY
Exercise is a key component of maintaining a healthy lifestyle. It offers protection from chronic conditions, improves heart and lung health, and contributes to strength training and flexibility. Regular physical activity is essential for overall health and wellness.
Benefits of Exercise for the BRAIN
Exercise is not just beneficial for the body; it also has substantial benefits for the brain. It dramatically improves mental health, boosts and strengthens long-term memory, improves levels of concentration, and slows down aging and cognitive decline.
Feasting / Fasting: Body / Energy
The 4 Stages of feasting
Feasting involves four stages: ingestion, digestion, assimilation, and excretion or evacuation. Each of these stages plays a significant role in our bodies' overall functioning, processing, and absorption of nutrients.
Why is fasting difficult?
Fasting can be difficult due to addiction to sugar and ingrained habits. Processed foods high in sugar and regular eating schedules can make fasting a challenging task.