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WHAT IS CALORIE DEFICIT?

WHAT IS CALORIE DEFICIT?
In order for you to reach that state of caloric deficit and thus spend more calories than you consume, you will have to reduce calories by eating fewer amounts of food or increasing the body's metabolic rate.

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HOW TO GET OUT OF A SEDENTARISM AND HAVE A HEALTHY ROUTINE

HOW TO GET OUT OF A SEDENTARISM AND HAVE A HEALTHY ROUTINE

Set small goals: don't want to run a marathon tomorrow. Start with goals that you can reach, that are rewarding and that drive you, that give you a reason to continue.

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PHYTOTHERAPY AND ITS MEDICINAL USE

PHYTOTHERAPY AND ITS MEDICINAL USE
Phytotherapy does not require strict medical control because its medications are safe, they have a wide margin between therapeutic doses and toxic doses, that is, the probability of poisoning occurring is minimal.

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BENEFITS OF DIETARY SUPPLEMENTS

BENEFITS OF DIETARY SUPPLEMENTS
We all know that the best way to acquire the nutrients that our body needs is through good nutrition.

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White bean extract and weight loss

White bean extract and weight loss

In recent years, white kidney bean extract has gained popularity as a natural food that aids weight loss.

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