FOOD SUPPLEMENTS AND THEIR BENEFITS
If you're thinking about taking vitamins or looking for other ways to get the nutrients your body needs, you should keep a few factors in mind.
We all know that the best way to acquire the nutrients that our body needs is through good nutrition. A balanced diet containing all the various nutritional components is ideal for us to get the nutrients we need and to help us obtain vitamins, minerals, proteins and more, for the proper functioning of our body.
However, due to our fast-paced routine and having a demanding pace of life that often accompanies us, we are not able to ingest the necessary nutrients with just food because we consume some products that do not provide us with everything we need.
Example of a balanced diet
WHAT ARE FOOD SUPPLEMENTS
Food supplements contain a high concentration of nutrients and serve to complement our diet in special situations, but they should never replace a healthy diet.
In normal situations, if we have a balanced diet it will provide us with the necessary nutrients for the normal functioning and maintenance of the body. In this way, it must be clarified that, although different names are used to refer to these products, the correct name is food supplements.
WHEN SHOULD WE TAKE FOOD SUPPLEMENTS?
Food supplements will be recommended when your diet is not enough to provide you with the nutrients necessary for the normal functioning of the body.
To maintain a good diet, there are instruments such as the healthy eating pyramid or the healthy eating plate, which clearly teach us how to eat to obtain the necessary nutrients for the body to function properly.
HOW DO THEY ACT IN THE BODY?
The gastrointestinal system is responsible for absorbing ingested nutrients. What will determine biological activity are the chemical structures of vitamins and minerals, which can condition transport, storage, absorption or their degradation and thus condition their effects. There are some trials that demonstrate greater effectiveness in vitamins and minerals that are of natural origin.
IS IT RECOMMENDED TO TAKE THEM?
Its use Sometimes it is justified in certain circumstances or stages of life, such as in the case of pregnant women, people who do not get enough exposure to sunlight and who consume little full-fat dairy products, vegetarians, some who have metabolic disorders, Also people who take constant medication that can cause vitamin deficiency.
Generally, your purchase is completely free, but you must keep in mind that it is extremely important that you consult a specialist because only he or she will be able to tell you what your body needs, by having sufficient tools, and thus be able to administer the exact amount of what you need. you can make use of.
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