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UNDERSTANDING MEMORY: MENTAL VS PHYSICAL

UNDERSTANDING MEMORY: MENTAL VS PHYSICAL

The Nature of Human Memories: What Are They?  Memories are an integral part of our existence. They shape our identity, influence our emotions, and guide our thoughts. In essence, memories are the storeroom of the mind, a repository of our past experiences and a guide to our future actions. Understanding the nature of memory is key to understanding ourselves.  Memory and the Five Senses  The role of our five senses in memory formation is significant. Our senses are the gateways through which information from the environment is collected and sent to the brain. Every experience you have, every sight, sound,...

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THE INTELLECT: OUR COGNITIVE ABILITIES AND THEIR IMPORTANCE IN HUMAN SURVIVAL

THE INTELLECT: OUR COGNITIVE ABILITIES AND THEIR IMPORTANCE IN HUMAN SURVIVAL

    Living beings possess the intellect as a means of adapting to their environment. Our intellect is utilized to determine the appropriate behavior in an ever-changing environment. It's a fascinating mechanism, one that allows us to learn, grow, and evolve over time. This intellectual ability is an essential part of our identity and sets us apart from other species. It is the tool that enables us to recognize, understand, and navigate the complexities of the world around us.  THE MIND: The Epicenter of Our Intellectual Abilities  The mind, a mysterious and complex organ, is the epicenter of our intellectual...

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FEASTING / FASTING: THE STRUGGLES AND REWARDS

FEASTING / FASTING: THE STRUGGLES AND REWARDS

  In today's world where food is constantly available, the idea of fasting can seem daunting. Our bodies are tuned to feast, to soak up nutrients and store energy for later use. However, there are times when it is beneficial, both physically and mentally, to shift this balance and embrace fasting. But why is fasting so difficult? Let's delve into two of the main reasons: our addiction to sugar and our ingrained habits. Addiction to Sugar: The Harsh Reality of Processed Food Processed food has become a staple in most of our diets. It's convenient, tasty, and seemingly harmless. However, the...

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FEASTING / FASTING: THE 4 STAGES OF FEASING

FEASTING / FASTING: THE 4 STAGES OF FEASING

  The Four Stages of Feasting Body and Energy Feasting is a fascinating process that involves much more than just satisfying your palate. Each bite you take sets off a cascade of activities within your body, activities that transform food into energy and nutrients required for survival and health. Let's delve into the four stages of feasting: Ingestion, Digestion, Assimilation, and Excretion/Evacuation. Ingestion   Feasting begins with ingestion – the process of taking in food and liquids. This is a critical stage, as everything that you consume is processed and absorbed by your body. It is important to be mindful...

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WORK AND EXERCISE: ENERGIZE YOUR BODY AND BRAIN

WORK AND EXERCISE: ENERGIZE YOUR BODY AND BRAIN

The Connection between Exercise and Feeling Good When we think about exercise, our minds often go straight to physical benefits — weight loss, toned muscles, cardiovascular health. But did you know that the benefits of exercise extend far beyond the physical? It can significantly improve your mental health as well. When we exercise, our brains release endorphins. These are neurotransmitters responsible for the euphoric feeling we experience afterwards. This is why exercise is so beneficial for our mental health. It's not just about looking good, but feeling good too.   Enhancing Memory Through Exercise   Another incredible benefit of exercise...

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